Sometimes it is hard to think of what to say in uncomfortable situations. Life throws us pebbles or even boulders in our path. Think back to a time when life was easier. As children, we play. We have no cares outside our tiny world. As we grow older, life evolves…
Widen the space between thoughts. See the love permeate from within. Widen the space between thoughts. Open the space of love. Come to a quiet place of non-judgement. Quiet the body and the mind will follow. Still the heart for peaceful understandings of the world and to seek what is.…
What do you do when you relax? Do you read the news or chill out watching Netflix? What most people think of as rest and relaxation actually increases stress, worry and anxiety. Coping better with what causes stress, will lead to greater sense of calm and gratitude. How to feel…