When we are aligned cognitively, we can think better. We can protect our ability to think well, along with help those who are beginning to experience memory loss can improve thinking skills. When memory loss begins, the brain decides to keep the longer lasting memories over those that are recently…
What do you do when you relax? Do you read the news or chill out watching Netflix? What most people think of as rest and relaxation actually increases stress, worry and anxiety. Coping better with what causes stress, will lead to greater sense of calm and gratitude. How to feel…
Photo by Paul Hermann on Unsplash How to Prepare Foods to Decrease Advanced Glycation End-Products This is the third in a series about Advanced Glycation End Products (AGEs). AGEs are implicated in initiating and promoting chronic disease. Many foods, such as meat, cheese, roasted nuts are high in AGEs. …