Improve Thinking Skills: Exercise your body: Moving More is the most important factor to reduce our risk for memory loss and dementia. Exercise improves memory and helps to prevent cognitive decline. Take the stairs, instead of the escalator. Park further away than you need to Use furthest bathroom away from…
1. Implicated in Cataracts and Macular Degeneration Advanced Glycation End-Products (AGEs) live a long time. They accumulate over time in your body. AGEs are found in the lens and retina of those with cataracts and macular degeneration. Gul, Rahman, Salim and Simjee, et. al., completed a study of 124 individuals…
When we are aligned cognitively, we can think better. We can protect our ability to think well, along with help those who are beginning to experience memory loss can improve thinking skills. When memory loss begins, the brain decides to keep the longer lasting memories over those that are recently…